Thursday, May 14, 2015

Janu Sirsasana—this one-legged forward bend will help you find extension in the spine.

WATCH: Janu Sirsasana—this one-legged forward bend will help you find extension in the spine.
http://www.yogajournal.com/video/video/head-knee-pose/

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)